Unexpected weight gain is one of the main symptoms of hypothyroidism. After this, many people who suffer from hypothyroidism is always very difficult to lose weight hypothyroidism and weight loss. The reason for this unexpected increase in weight is due to hypothyroid people tend to have a low metabolic rate makes it difficult to convert fats and carbohydrates into useful forms. This can lead to frustration that the weight gain is not controlled, other problems associated with the increased weight of the body, such as heart disease can develop over time hypothyroidism and weight loss. But despite this, it is still possible to lose weight with hypothyroidism condition hypothyroidism and weight loss.
The following resources can help you lose weight with hypothyroidism
1). Medication
Proper medication with regular monitoring of your doctor is the basic step toward controlling the symptoms of hypothyroidism. Levothyroxine sodium is the most common synthetic hormones commonly prescribed by doctors hypothyroidism and weight loss. These synthetic hormones are very effective in maintaining adequate levels of thyroid hormone in the body and have no side effects. By taking these hormones as prescribed by your doctor,hypothyroidism and weight loss your basal metabolic rate will increase and this will allow you easily convert all foods eaten in a form of energy and possibly reduce your weight hypothyroidism and weight loss.
2). Balanced diet
In addition to medications, losing weight with hypothyroidism can be achieved successfully by changing their eating habits. You have to eat good food suitable for patients with hypothyroidism, for example,hypothyroidism and weight loss that you regularly eat foods that are rich in iodine. Iodine deficiency in the body is a major cause of hypothyroidism. Foods that are rich in iodine are eggs, oats and iodized salt. Iodized salt should be taken in small quantities when integrated into your diet such as excessive consumption is harmful for the body hypothyroidism and weight loss.
Other trace element important for the maintenance of thyroid function is selenium. Can be converted thyroid hormones,hypothyroidism and weight loss thyroxine or T4 in its active form triiodothyronine or T3. The rice, peanuts, Brazil nuts are an excellent source of selenium,hypothyroidism and weight loss and should be part of your diet.
More importantly, you should eat foods that are rich in fiber . Foods high in fiber will help control the symptoms of weight gain. Fruits, vegetables and whole grains contain high levels of fiber, so include them in your daily diet. You should also drink plenty of water every day hypothyroidism and weight loss. Water helps flush out toxins and unnecessary waste of the body and can help you lose weight.
3). Year
To lose weight with hypothyroidism, you should do regular body exercises hypothyroidism and weight loss. Simple exercises like running, jogging, biking and swimming can help you lose weight and control your hypothyroidism. To achieve the desired result, be sure to exercise at least three times a week for about thirty minutes. In addition,hypothyroidism and weight loss breathing exercises and yoga are also effective in weight control associated with hypothyroidism.
hypothyroidism and weight loss
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