Do you currently have a membership to a fitness club? If so, that’s a great start for your physical health! But the more important question is, do you use it?

I would love to know the statistics on the number of people who sign up for a gym membership with every intention of getting into shape and losing weight and then at some point in time afterwards losing the motivation to do so. Or falling back into their old habits. Regardless, they end up in a contract for a membership that they are no longer using, or even worse, not even in a contract but still getting charged a monthly fee.

I know many people like this personally. I can also attest to what happens every January at the gym I attend. Every January, I guess because it’s tied in with New Year’s Resolutions, attendance at my gym spikes up. There are all kinds of new faces there, people brimming with the anticipation of turning over a new leaf and shedding those unwanted pounds. January turns into February, and these faces slowly start to disappear. By the time Spring arrives, the gym is for the most part back to its same attendance level.

But how many of these people either signed a contract, or will still pay the monthly fee and never go? The easiest way to save money on your gym membership is just as the title states-use it or lose it! If you are paying for a membership, then go! Go to the gym! If you are paying for a membership and not going, then get out of it! Close your membership or find out when your contract is up and get out then.

I think the worst example are the people who have the membership, don’t use it, but when asked about it or when they themselves think about it use the lame rationalization that “I’m going to start going next week…or next month… or next whenever.” These fitness clubs must be getting rich off of these rationalizations.

Personally, I pay $35 per month for my gym membership. Of course, by trying to live my life as frugally as possible, I could easily give this up and save the $35. I could find a way to get my exercise outdoors in some fashion for free. However, I keep it for the following reasons:

–I view it as an investment. An investment in my physical health. This should lead to less medical bills and a longer life. Two things which can save me money or even make me money.

–My visits to the gym (4 times a week) I actually do on my lunch hour. I could not do outdoor exercise during this time unless I had somewhere to shower afterwards, which I don’t.

–Finally, as long as I stay on my schedule of four times per week, this works out to about $2.19 per visit to the gym. I spend 40 minutes there during each visit, which I think is a steal of a price. So, rather than being a waste of money, I look at it as a great deal!

If you currently have a gym membership and are not using it, you need to take a good long look in the mirror and decide…are you going to get up off your behind and honestly start using it? If so, then do it. If not, then cancel it. It’s as simple as that. If not, you’re just giving your money away every month, and not doing anything about health-a lose-lose situation if I ever heard one.

Would you like to learn more tips and strategies on how to impact and improve your personal economy? Visit me at my personal finance blog http://yourfinances101.com/blog

There you can check out my recently published book, “Don’t Be A Mule: A Common-sense Guide to Saving More, Spending Less, and Generating Extra Income in Your Everyday Life.”

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Ever wonder how to perform facial wrinkles naturally fitness takeaway? The best treatment for fine lines and wrinkles is much simpler than you think. In this article, I will cover three tips that you can follow today to rejuvenate the skin and start asap fitness takeaway.

There are many products of skin care anti-aging market. While these products may offer advantages, it’s best to begin your journey to a more youthful skin, focusing on the basics.

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Why is that? Collagen is the skin’s connective protein responsible for keeping your skin firm,fitness takeaway smooth and elastic. Unfortunately, our supply of collagen decreases with age, due to factors such as sun damage and poor nutrition. However, the use of a cream for skin care containing proven to help your body produce more natural collagen ingredients,fitness takeaway can dramatically reverse the signs of aging.

Cynergy TK is a new substance that uses keratin, a rare substance extracted from the wool of sheep in New Zealand. In clinical trials, Cynergy TK has been shown to improve the firmness and elasticity of over 40% in only 18 days . Search this principle when considering a product of skin care anti-aging.

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There are many fitness tests to measure how they are physically fit raf fitness test. These tests measure you for strength, endurance, flexibility , speed and power . Some of the most popular tests raf fitness test.

Stress tests

One repetition maximum – use for any lift to test the strength
Sit test – core strength
Push up test – Strength and Endurance
Endurance

Balke 15 minutes run – Measurement of VO2 max
Cooper 12 minutes run – Measurement of VO2 max
After Shuttle – Aerobic power for multi – sprint sports raf fitness test
Speed ​​and power tests

Sprint 30 meters – Power Measurements
Illinois agility test – multi- sprint
Long jump – explosive strength
Standing Vertical Jump – Explosive Power
Hexagon drill – test to measure agility,raf fitness test balance and speed
Flexibility Test

Sit and reach – measures the lower back and hamstring flexibility
Trunk rotation
Flexibility in the groin
These are the big test to see how you measure up in some areas and see where improvement is needed raf fitness test. Every sport consists of various movements and muscular capacity requirements . So before you start to measure all tests in the list , try to break the sport for more specific movements raf fitness test.

Football Profit speed and power, while brokers and benefit more resistance fighters could benefit tests.

Before any test make you stretch and warm up properly . To increase the capacity of a specific event , focus on the type of fitness is required . Lifting heavy weights for strength, sprint speed and power, and duration of resistance.

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