| How much protein do you need protein foods list for weight loss?
If you want to lose weight, eat more foods rich in protein and can make the system more efficient . First, the worldwide body needs protein to build and repair tissue protein foods list for weight loss. When a person is not a diet , but still participate in regular exercise , your daily protein requirements should fall around 0.5 grams to 0.8 grams of protein per kilo of body weight book (which means £ 150 per person would consume 75 g protein per day ) . If you are dieting , it is generally recommended to increase your daily intake of protein per 1 g of protein per kilo of body weight protein foods list for weight loss.
Why you should increase protein while dieting
When you go on a diet , eating more protein can help preserve muscle mass protein foods list for weight loss. Eating fewer calories can make your body think that hunger could be in the future protein foods list for weight loss. This will cause your body to retain the stored fat as a safe future and break your muscles (which require a lot of food to support ) for energy . This is one of the main reasons that people find that weight gain much easier after a diet – with less muscle to burn calories protein foods list for weight loss.
Eating more protein will also help you lose weight and stick to your diet because –
Protein-rich foods tend to be low in calories , filling and not feel hungry any longer protein foods list for weight loss. Protein-rich foods also burn up to 20 % more calories during digestion and help your body lose excess water – you feel thinner in a matter of days protein foods list for weight loss.
Proteins to avoid
Make sure that if you want to add more protein to your diet you are looking for low calorie sources – the main lean protein foods list for weight loss, low fat , and not high in calories. Avoid fatty meats , cheeses , nuts ( they are mostly fat), and too many beans (which have a lot of carbohydrates. )
Here is a list of the best protein foods for weight loss :
Fish /protein foods list for weight loss Seafood – including bass , cod , tuna , flounder , haddock, halibut , orange roughly , perch , Tilapia , shrimp and snapper protein foods list for weight loss. For example, each tuna oz portion 4 has only 120 calories and 26 grams of protein. In comparison , salmon 206 calories in a 4 ounce serving , and 28.8 grams of protein. Salmon is more calories than tuna due to having more fat – 9.2 grams compared to 1 gram of tuna protein foods list for weight loss.
Meat / Eggs – bison , chicken breast , egg whites , moose , extra lean ground turkey , 95 % lean ground beef , ostrich , turkey breast . 4 oz extra lean ground turkey contains 120 calories and 28 grams of protein. Egg whites are also an excellent source of protein,protein foods list for weight loss low in calories – you can eat 6 egg whites and eat only 102 calories and 21 grams of protein compared to 75 calories and 6.3 grams of protein in a whole egg.
Dairy – Whey protein , low-fat Greek yogurt , low fat cottage cheese protein foods list for weight loss. Look whey protein formulas containing 100 calories with 20 grams of protein. Anything higher in calories is not necessarily the best for you and most likely is full of sugar, fat and additives – food ingredients sabotage protein foods list for weight loss. |
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