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You will lose weight if the calories you consume less calories than you burn, is that simply. On the other hand many of the diets promise quick weight loss will lose muscle and fat,weight loss gold basically working backwards. So if you lose more than two pounds a week, in all likelihood, you burn more muscle and water and then the actual fat.
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This is one of the main reasons why many dieters participating in these plans rapid weight loss tend to have the weight back, plus some. If you want to lose weight safely and consistently, you’ll have to do it slowly. You should be able to get proper treatment and appropriate exercise program will do it weight loss gold.
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